Exercise Is a Celebration, Not a Punishment: How to Help Kids Love Movement
Turn Movement Into a Challenge—Not a Consequence
Kids thrive on challenge. They love beating their own times, trying new skills, and leveling up—just like in their favorite video games. So let’s flip the script and make exercise part of the fun!
Instead of using movement as a form of discipline, create movement challenges that inspire them. Try things like:
“How many jumping jacks can you do in 30 seconds?”
“Can you balance on one foot while brushing your teeth?”
“Let’s build an obstacle course with what we have in the yard!”
Skill Development in Physical Literacy: How It Evolves Across Age Groups
How to Teach Physical Literacy at Home: A Guide to Strength, Balance, and Coordination
Maximizing the One Body We Have: The Vital Role of Physical Education and Literacy
Teaching & Learning in PE: A Lifelong Investment
The 6 Physical SKills Of Physical Literacy and why they matter to you and your kids
Why Exercise Should Not Be Used as Punishment: Promoting Healthy Mindsets and Practice
The Triad of Skill Development: Consistency, Enthusiasm, and Dedication
Raising Fit and Agile Kids: The Expert Guide for Homeschooling Parents
Unleashing the Power of Mobility Training and Flexibility for Homeschool Success
Building Physical Literacy in Kids
"Elevate Learning: 3 Fun Nighttime Brain Breaks to Boost Physical Activity in Your Homeschool PE Curriculum"
Homeschooled and Fit: 3 examples of workouts your homeschool teen can do
"Building Strength and Confidence: The Benefits of Incorporating Strength Training into Homeschool PE"
Dice Game workout for a fun and challenging workout for your homeschooled Kids
Building Confidence in Your Kids
The Symbiotic Connection: How Physical Activity Fuels Learning and Happiness
The Lifelong Costs and Benefits: Prioritizing Health in Homeschooling PE Curriculum
